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well i am taking a soya concentrate which is around 500calories per 100g serving that on top of meals should help to gain weight with the right exercise

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15y ago

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Is endura mass a best weight gainer?

its good but u must also eat a lot of rice


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A good mass gainer will have a 4:1 ratio of carbohydrates and proteins to help you gain weight and muscle. It is also important to maintain a good diet and workout to get best results.


Should you take weight gainer protein on a daily basis?

Unless you're working out very, very hard (like two times/day), or is unable to eat regular food, you really won't need the weight gainer. Spend the money on getting good nutrition in your regular food instead.


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Is the Gainer phenomenon being studied as a potential eating disorder?

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Iso mass xtreme gainer meal supplement?

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What did Ulrich concentrate?

Ulrich concentrate georg to be trun in to a good man.


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A great product for the money is Super Mass Gainer by Body Fortress. It has great product reviews and really seems like it would help you achieve the results you are seeking.


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