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Yes it loosens up muscles and prevents them from tearing. Cold, stiff muscles tear much easier.
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Why was JFK important in the cold war?
he was isdlasdjka
Why was this red scare important to the cold war?
because
How was George Kennan important to the cold war?
it wasnt..
Why was the communist takeover of china important to the cold war?
why is the communist takeover of china relevant to the cold war
What were the important event that ended the cold war?
It was the breakup of the Soviet Union.
Why is stretching very important?
Helps reduce injuries.
What is the most important exercise?
Walking,stretching and squats!
Why stretching form is important in a deformation process?
y
Do cold floors help cramps in the feet?
For me, standing on a cold floor actually makes cramps worse. What works for me is massaging the cramp and stretching it. It does take a few minutes to go away, but a little massage and stretching always does the trick.
What are examples of safe stretching and unsafe stretching?
Safe and unsafe stretching can be categorized by the following: Safe stretching: -starting with a 5-10 minute aerobic exercise -breathing while performing a stretch -stretching at a slow pace -stretching within your personal ability Unsafe stretching: -beginning stretches on cold muscles -not breathing through each stretch -over-exerting yourself to push to the point of pain -bouncing while in a stretch
What are the benefits to stretching What are some of the consequences to not stretching or rushing through a stretching routine?
Stretching is extremely beneficial to many different sports which can also include dance. Stretching reduces the risk of injury in physical activity and makes many different movements (mostly in the legs) less restricted. Rushing though any stretch overly fast or on cold muscles can heighten the risk of injury such as pulling a hamstring so it's important to make sure you're muscles are warm (some sort of 5-10 minute aerobic warm up works great). Try to avoid bouncing while stretching and stretching too far/too quickly.
Why is stretching an important part of an exercise program?
so you dont pull a muscle
Is not one of the most important effects of stretching before a workout?
decreased flexibility
What are the importance of stretching?
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
What are the 4 different types of stretching?
Ballistic stretching dynamic stretching static stretching pnf stretching
Is stretching important?
Because it warms your muscles up before you do a sport so you do not pull a muscle.
When stretching it is important to remember which concept?
To stretch every part of the body proportionally and long enough
