Is sugar really bad for you?

Answer 1

Sugar is refined out of its natural state to the point that it is no longer natural to your body and is not easily utilized. It is like a potent drug and energy source. It shocks you insulin system. Possibly leading you later to Diabetes. Sugar draw from you vitamin and mineral reserves in order to properly utilize it because the stuff that was for that was refined out. Any REFINED sugar that your body can't immediatly use is converted into fat! Anything with refined flour of any kind has a sugar in disguise. That flour is broken down by saliva, etc. into simple and concentrated sugars just like table sugar. Same thing applies. It turns into fat, whatever is not immediatly used. For get Diets, etc. Loose it to regain it by switching back to old eating habits? Being healthy and fit is a lifestyle. It can be an enjoyed one even for food... Teeth can't cope with sugar easily either. Doesn't matter how many times you brush them. It is an immediate chemical reaction that bacteria in your mouth use to break you teeth down. Indenous tribes don't have any dental care and they usually have near perfect and healthy teeth to their dying day. WHY? Differences in diet between them and modern society!