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Is swimming a good excercise

Updated: 4/26/2024
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Wiki User

14y ago

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Well, this one is a matter of opinion. Most people think so.

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Wiki User

14y ago
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5d ago

Yes, swimming is an excellent form of exercise that provides a full-body workout. It is low-impact, making it suitable for people of all ages and fitness levels. Swimming can improve cardiovascular health, muscular strength, and endurance.

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