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To me, it gets boring and doesn't keep my attention. It feels like all the workouts are the same after a while. It will get your heart rate up and help you tone your body. It is definitely better than nothing.
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoTaebo is great exercise for men and women. It helps people lose weight and tone their body without making drastic changes to their diet. I have done it twice and lost 20 lbs each time. The great thing about it is that after you stop it, you don't gain the weight back, you might eventually gain weight for intaking more calories than burning, but that won't happen right away. It is a great workout and anyone who wants to be healthier and lose weight fast should start out with beginner tapes, move up to more intermediate tapes, and finally after losing the weight try to keep doing it, even if just once or twice a week.
Wiki User
∙ 14y agoTae Bo, a form of high impact aerobics that combines the moves of Tae Kwon Do, karate, boxing, Ballet, and hip_hop dancing is the newest craze in gyms and homes across the country. Tae Bo, which stands for Total Awareness Excellent Body Obedience, was developed by Billy Blanks in the late 1980s.Blanks, a seven_time world karate champion and black belt in six Martial Arts, developed Tae Bo in the basement of his home.
Wiki User
∙ 14y agoThere are many benefits of Tae Bo exercise. For example, Tae-bo offers a combination of cardiovascular and strength benefits and is more athletic than traditional aerobic classes.
Wiki User
∙ 13y agoTae Bo does Both....
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Is Tae-Bo a good workout to do at home?
Tae-Bo combines Tae Kwon Do, boxing and dance disciplines which one of the best things that you can do at home. It is great exercise and leaves you feeling wonderful even if you can't kick as high as others do.
Who invented the exercise tae bo?
Karate Champion Billy Blanks invented Tae Bo in 1976.
What is Tae Bo?
Tae Bo is a martial art form. It is also used in a popular exercise program.
What actors and actresses appeared in Tae-Bo Instructional Workout - 1998?
The cast of Tae Bo Amped - 2006 includes: Nataly Andrews Steven Dasz Normita Joven as herself
What actors and actresses appeared in Tae-Bo Junior - 1999?
The cast of Tae-Bo Junior - 1999 includes: Billy Blanks as himself
What does Tae Bo mean?
Tae Bo is a newly created psuedo-martial art that's really more of an aerobic exercise form. The name is taken fromTaekwando and Boxing.Tae Bo is not a combat or sparring form.
What are the basic steps in tae bo?
WHAT ARE THE BASIC STEP OF TAEBO
Tae-bo workout or different workout?
You can loose weight with a tae-bo workout or a different workout. Just decide what you want to try and do it. You can always try a different one later.
Where can someone purchase Tae Bo by Billy Blanks?
Somebody could possibly purchase Tae Bo by Billy Blanks from online Music stores such as iTunes, Amazon, lamusic, axemusic, music123, or frankrobertsmusic.
Stages of tae bo?
There aren't stages to Tae Bo. The videos are for people of all levels and goals. Information on the different videos can be found at www.billyblanks.com. The Capture the Power series is particularly useful for beginners.
What are the release dates for The Parkers - 1999 Taking Tae-Bo with My Beau 1-4?
The Parkers - 1999 Taking Tae-Bo with My Beau 1-4 was released on: USA: 20 September 1999
Are there any tips to help me with the tae bo workout?
Billy Blanks is the man when it comes to the Tae Bo workout. Going to his website, you can find all the tips you need for boosting your fitness and catering the workouts to you.
