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Take away food is not in itself bad for you, a take away meal once or twice a month is fine.
However if you regularly live on take away food, then, in general, you will be eating too much fat and salt than is good for you.
To stay healthy over your whole life, you need to eat a balanced, nutritious diet. The link to the UK government web page below explains what a healthy diet it.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoTakeaway food isn't bad for you just because it's takeaway, but many popular takeaway foods have high levels of fat, salt, and other ingredients that you should eat in moderation.
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