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Yes supplements are extremely good to take they provide you with a quick way to repair and sustain your body in a healthy manner. Keep in mind you must combine them with a good exercise plan and a healthy diet.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoYes, there are many benefits of taking vitamin C supplements on a daily basis, including the following: boost immune system, boost metabolism (aid in weight loss), regenerate other antioxidants, reduce plaque on arteries, etc.
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Will taking a vitamin c supplement help me stay healthy during cold season?
Vitamin C supplements are good for you because they boost your immune system. This is good for helping you to avoid getting ill during the winter when disease spreads.
Is mango leaves an excellent source of vitamin c supplement?
The fruit inself is a sufficient source of Vitamin C. In fact most fruits and some vegetables are good sources of Vitamin C.
Why does omeprazole reduce iron absorption?
Iron is more readily absorbed in an acidic environment (gastric juices) but since omeprazole can decrease the gastric acid produced, it is good to take vitamin C (ascorbic acid) when taking an iron supplement (both of which should be if advised by your physician) or one can simply take a vitamin C supplement if taking omeprazole when no iron supplement is needed (as would be in the case of iron deficiency anemia which is determined by a blood test).
Is taking a multivitamin b complex and a vitamin C supplement unhealthy if the multivitamin also contains vitamin c?
== == No; one can safely take both supplements. However, vitamin C can cause a copper deficiency with prolonged high doses (more than 20 times the Recommended Daily Allowance (RDA) for months, for example). Unless you are taking extremely high-dose supplements, you are not likely to have this problem. Additionally, vitamin C intake levels above the RDA have not shown any additional benefit in controlled experiments. Unless there is some indication that your intake of vitamin C is deficient, it is likely that you will not benefit from the additional vitamin C supplement.
What is a good antioxidant supplement for a middle aged man?
Drinking green tea and getting vitamin c supplementation can help a middle-aged man. The best antioxidants are vitamin c and e.
Can vitamin c be taken with an Iron supplement?
Yes we can take
What vitamins are in horseradish?
Radishes are an excellent supplement of vitamin C. They have 6x as much vitamin C as a tall glass of orange juice! (about 10 oz) They are also a good source of calcium, potassium, and folic acid.To learn more about radish's or any food's vitamin supplement, go to related link.
Will vitamin c taken only when you have a cold help?
Not just vitamin, vitamin C supplement, healthy diet, rest, anything that boosts immune system
Is vitamin c a drug?
Vitamin C is only a drug in terms that it is created by a specific pharmaceutical company and labeled with their brand name. Otherwise, Vitamin C is NOT a drug, it is a Vitamin which is use to supplement the human body with a supplement existing already in your body. The letter C holds no meaning but you can think of it as a means of remembering that Citrus fruits contain this vitamin.
What is the main reason behind taking one source vitamins?
The main reason one should take a one source vitamin is because everyone has specific needs and requirements for their body. If someone is short on vitamin C then it is best to take a supplement which can help with a vitamin C deficiency.
What is the best vitamin C supplement?
Any of the vitamins that you find either at Wal-Mart or health food stores would be good. As long as they say Vitamin C on the bottle the brand that you get doesn't matter.
What nutritional supplement recommend for helping the body handle stress?
A. Vitamin C
