0
It can be, but doesn't have tobe.
Most people who are able to follow a regular, normal diet will get all the nutrition they need from that. And the way our bodies work is that there's no benefit from eating more than needed.
We can store fat, but we can't store any important amounts of protein or vitamins. Any excess will simply be peed or pooped out.
So unless you have a health issue that merits the taking of supplements - dark-skinned people living far from the equator for instance might need extra vitamin D for instance - the biggest advantage of supplements isn't what they bring, but when you can get them.
There's a time span right after a workout when the body is most receptive. Eating a balanced snack right then will speed up your recovery and maximize the benefits from the workout.
Here, the shakes and bars can come in handy, as they're easier to bring and prepare than a traditional meal.
Wiki User
∙ 8y ago
Add your answer:
Earn +20 pts
Dietary Supplements?
form_title= Dietary Supplements form_header= Enhance your fitness goals with supplements! Are you currently taking any supplements?*= () Yes () No () Not Sure If so, what kind?*= _ What is your daily calorie intake?*= _
Can you take anabolic steriods and a diet supplement?
Yes. I'd be careful what dietary supplements I was taking at the time, Anabolic Steroids are known to damage the liver, so are many dietary supplements. Yes. I'd be careful what dietary supplements I was taking at the time, Anabolic Steroids are known to damage the liver, so are many dietary supplements.
You are 60 years old what kind of dietary supplements are recommended for seniors?
Taking dietary supplements and what kind are best for you in your stage of life is a question that should be addressed with your doctor. Your specialized needs may include calcium and vitamin D, but you don't know if supplements could interact with whatever medications you are currently taking.
Why it is important to eat a proper diet instead of supplements?
Taking supplements instead of eating properly can result in some dietary needs not being met.
Boost the Protection of Your Body by Taking a Good Dietary Supplement?
A health conscious person often takes a dietary supplement in order to boost extra health benefits for the body. Some people take several dietary supplements. A dietary supplement, also known as a nutritional supplement, is not only for the purpose of losing weight. There are dietary supplements that benefit the skin, hair and nails, plus there are dietary supplements that add extra protection to the body against catching colds and viruses from other persons. Food is more important than dietary supplements, but high-quality dietary supplements are often needed to add additional support to the various needs of the body.
What vitamin supplements should I be taking?
Although dietary supplements are regulated by the FDA as foods, they are regulated differently from other foods and from drugs. Whether a product is classified as a dietary supplement, conventional food, or drug is based on its intended use.
Natural Supplements?
form_title= Natural Supplements form_header= Enhance your fitness goals naturally ! Are you currently taking any supplements?*= () Yes () No () Not Sure If so, what kind?*= _ Have you had any adverse reactions to natural supplements in the past?*= () Yes () No () Not Sure
Are mulitvitamins supposed to be taken on a daily basis?
Multivitamins are a dietary supplement and should be used accordingly. It is good practice to establish a routine of taking multivitamins daily. Always consult a doctor before taking any dietary supplements.
Why it is to important to eat proper diet instead of supplement?
Taking supplements instead of eating properly can result in some dietary needs not being met.
Can chills be prevented?
Wearing appropriate clothes for the weather, eating nutritious foods, and taking dietary supplements may help prevent chills in some people.
What interactions may occur with nutritional supplements?
some nutritional supplements recommended for nervous system function may not be recommended for those taking pharmaceutical antidepressants, such as taking 5-HTP, a nutritional supplement for the brain, or.
What are the advantages to taking fitness supplements to help with my bodybuilding?
Fitness supplements will help with getting the nutrients into your body that it needs to grow and become stronger, they also help to count calories because when taking supplements you know exactly how many calories are in each supplement. These products will help with body building because it gives you the nutrients your body needs to grow and become strong. You may find more benefits by looking up each supplement your interested in.
