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Good nutrition means eating foods that your body needs to maintain itself. Failure to do so can result in various kinds of illnesses that result from malnutrition. It also weakens your body so that it is less able to defend against bacterial and viral infection and to mend itself when injured.

The basic nutrients are Fats, Proteins, and Carbohydrates. Your body needs a certain amount of each of these. It may be able to convert one kind to another when needed. Your body also needs various other items to sustain itself. It needs various vitamins, minerals including calcium, iron and salt, and enough water to process everything and help get rid of the waste products resulting from consuming the nutrients.

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Q: Is the basis of good nutrition because it is essential to all forms of metabolism in the body.?
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