Good nutrition means eating foods that your body needs to maintain itself. Failure to do so can result in various kinds of illnesses that result from malnutrition. It also weakens your body so that it is less able to defend against bacterial and viral infection and to mend itself when injured.
The basic nutrients are Fats, Proteins, and Carbohydrates. Your body needs a certain amount of each of these. It may be able to convert one kind to another when needed. Your body also needs various other items to sustain itself. It needs various vitamins, minerals including calcium, iron and salt, and enough water to process everything and help get rid of the waste products resulting from consuming the nutrients.
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Nutrition.
In short, YES. Exercising on a regular basis and eating smaller meals more frequently will increase your metabolism.
There are several things of equal importance. Nutrition is essential, a feeding program that matches his work load. Clean water and a salt lick with trace minerals. Vaccinations on a regular basis and foot care.
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Carbon is the element that is essential in the human diet and for plant growth. Carbon is the basis for life.
A controllable diseases is a disease that can be managed. Many diseases can be managed by managing nutrition and exercising on a regular basis.