When diets restrict your eating to very low calorie intake and promise weight loss with no exercise you should be careful. The Carb Lovers diet incorporates healthy eating with exercise. This is usually a good indicator that the diet is not a bad one. The Carb Lovers Diet allows you to eat good carbs. Carbs high in resistant starch are considered good carbs. Foods like potatoes, beans and whole wheat pasta are examples of resistant starch.
From my research I would say this is a good diet. You should always check with your doctor to see it the diet is right for you before trying it.
http://www.everydiet.org/diet/carb-lovers-diet This is a good site to start learning about the carb lovers diet, the background behind it and what it takes to make it work.
A low carb high protein diet is good for temporary weight loss but it cannot be done as an everyday thing forever because too much protein will be hard on your heart.
The Carb Lovers diet is a diet plan where you can eat carbohydrates, such as bread, pasta, cereal, chip, pizza and more. Some dieters cannot give up these favorite foods so this would be a good diet for those individuals. Here is their website for more details: http://www.carblovers.com/health/carblovers/about.jsp.
The South Beach Diet is a great low-carb diet to help dieters lose weight. Under this scheme, people can consume as much food as they (no calorie counting) as long as what they eat is high protein and very little carbs.
A low carb diet consists of cutting out bread and pasta and replaced with eating additional protein and fats. It is a safe diet, but make sure you are also working in a daily exercise.
The Carb Lovers diet promises to help people lose weight in a steady and natural way without giving up the carbohydrates that most other diets limit. While the selling point of this diet may sound too good to be true, the actual diet is pretty straightforward and complies with many common sense diet approaches. Consider the Carb Lovers diet if you aren't afraid to have a few things you enjoy in moderation while dieting and want to lose weight in a sustainable way while learning healthier dieting habits. This diet demands portion control and encourages the dieter to make healthy food choices.
Why should people be wary of low- carbohydrate and/or high-protein diets?
High protein, complex carb diet within your BMR. Exercise by walking and lifting weights.
For decades, medical experts have been concerned that high-protein, low-carb diets like Atkins could be damaging to the kidneys, but a new study found that this isn'tt the case in otherwise healthy patients. After a two-year period, they found that the high-protein, low-carb diet didn'tt cause noticeable harmful effects on healthy obese patients kidney function compared to obese people who followed a low-fat diet.
I like to be protein because protein is good for you and make muscle carbohydrate and the other hand make fat in your body if you want to do diet cut the carb specially after 5pm
One can find a low carbohydrates list on bella online site. They also help you with what one should do and avoid during the diet. It is always good to make sure eating enough protein and vitamin to maintain a good health.
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.