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Is the fat in eggs bad for you and will it make you gain weight if you have two eggs?
Emy16
The fats in an egg are mostly monounsaturated and polyunsaturated fats, which are fats that are healthy to consume. It also contains a small amount (about 1.5g) of saturated fat, which in some studies has also shown to be healthy, just not in very large doses. The fat in an egg will not cause weight gain, as consumed fat does not cause you to gain body fat. Body fat is accumulated from excess calories and not lack of exercise. 1 egg contains about 70 calories, which is less than a cup of yogurt. Eating two eggs is about 140 calories, which is about 30-40 more calories than a cup of yogurt. The short answer: no, eating two eggs will not cause weight gain.
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∙ 14y ago
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