yes
My pyramid
pyramid
healthy eating index
Perhaps the "food pyramid"?
Healthy Eating Index
The Food Pyramid, developed by the US Department of Agriculture (USDA), is an excellent tool to help you make healthy food choices. The food pyramid can help you choose from a variety of foods so you get the nutrients you need, and the suggested serving sizes can help you control the amount of calories, fat, saturated fat, cholesterol, sugar or sodium in your diet. biblyography : http:/www.lifeclinic.com/focus/nutrition/food-pyramid.asp
A nutrition calculator is a tool which will help you to measure and keep track of your daily nutritional needs. Unlike a calorie calculator, it is useful to ensure you are getting enough nutrition in your diet.
Recipes.com is a good source for all types of recipes. Healthy selections are available through the selection tool offered on the website and may assist you when choosing which healthy meal to choose.
absloutly nothing
5 to 7 servings of carbohydrates 2 parts each of fruits and veggies 2 to 3 servings of meat/protein/dairy products/alternatives "small amounts" of oil, fats, sugar and salt.
Diet is a crucial tool for diabetics to manage their diabetes. Dieting can also help people who are overweight prevent type 2 diabetes. A diabetes diet is simply a healthy eating plan that is high in nutrients.
While a low carb diet is an effective weight loss tool it can be hard to meet all of your body's nutritional and energy needs on such a diet. You should also keep in mind that diets are short term solutions and that over the long term, lifestyle changes are required to make effective, long lasting benefits.