yes
My pyramid
pyramid
healthy eating index
Perhaps the "food pyramid"?
The Philippine Food Pyramid is a dietary guide that illustrates the recommended proportions of various food groups for a balanced diet, tailored to Filipino dietary habits and local food availability. It emphasizes the consumption of staple foods, such as rice and corn, at the base, followed by vegetables, fruits, protein sources (like fish, meat, and legumes), and dairy. At the top, it includes fats, oils, and sweets, which should be consumed sparingly. This visual tool aims to promote healthy eating practices and nutritional awareness among Filipinos.
Healthy Eating Index
The Food Pyramid, developed by the US Department of Agriculture (USDA), is an excellent tool to help you make healthy food choices. The food pyramid can help you choose from a variety of foods so you get the nutrients you need, and the suggested serving sizes can help you control the amount of calories, fat, saturated fat, cholesterol, sugar or sodium in your diet. biblyography : http:/www.lifeclinic.com/focus/nutrition/food-pyramid.asp
A nutrition calculator is a tool which will help you to measure and keep track of your daily nutritional needs. Unlike a calorie calculator, it is useful to ensure you are getting enough nutrition in your diet.
Recipes.com is a good source for all types of recipes. Healthy selections are available through the selection tool offered on the website and may assist you when choosing which healthy meal to choose.
absloutly nothing
5 to 7 servings of carbohydrates 2 parts each of fruits and veggies 2 to 3 servings of meat/protein/dairy products/alternatives "small amounts" of oil, fats, sugar and salt.
Diet is a crucial tool for diabetics to manage their diabetes. Dieting can also help people who are overweight prevent type 2 diabetes. A diabetes diet is simply a healthy eating plan that is high in nutrients.