The lunch box diet is actually a diet based on both low calorie and low carb. This is due to the fact that it puts all your food in a lunch box hence why it is called the lunch box diet.
based on a 2000 calorie diet, the recommended carb intake is 300g
What are the recommended daily allowances based on a 1500 calorie diet
The carbohydrate intake for one day on a diabetic diet is usually low since most people with diabetes is overweight. So a calorie range of 1,500 to 1,800 calorie diet per day can be the daily carb intake.
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
Up to 200 grams. But lower is preferable.
The South Beach Diet is a great low-carb diet to help dieters lose weight. Under this scheme, people can consume as much food as they (no calorie counting) as long as what they eat is high protein and very little carbs.
Zero calorie foods are good for someone who is on a diet and are counting calories. It really depends on the diet you are on. While zero calorie foods might be low in calories some are high in carbs. If you are on a low carb diet, such as South Beach, this might effect your diet and do the opposite.
There is an example of a 1200 calorie diet menu at this site: mydietbuddy.com/1200-calorie-diet-menus.htm. If you prefer menus for low carb diets, there is a directory of those at this site: lowcarbdiets.about.com/od/lowcarbmenus1/Low_Carb_Menus.htm.
In other words, the no white foods diet is a diet where you are supposed to stay away from all foods that are white. This diet is supposed to lower you calorie and carb intake.
The best place to find online low carb diets foods would be to go to calorie counters. You can find these calorie counters online which will help you find low carb diets that can help you keep your shape.
If you are trying to find lunch recipes that have high protein but low carb, search for the diet called Durkan. Their website has lots of useful recipes that would suit your needs.
A 500 calorie diet for dinner or lunch might help you lose weight. But if you are talking about a 500 calorie diet per day, I dont think that it is healthy. You need at least 1200-1500 calories per day to make you function well.