yes but you need to chew alot
Sunflower seeds; these seeds are edible
Sunflower seeds are edible and there very good for you!
Edible seeds are seeds that can be consumed as food, either raw or cooked. Common examples include pumpkin seeds, sunflower seeds, chia seeds, and sesame seeds. Edible seeds are often high in nutrients like protein, fiber, and healthy fats.
It all depends if you are talking about the decorative sunflower, or the flower that bears the edible seeds. The decorative flower can be about 25 cm in diameter, and the sunflower with the edible seeds almost twice that.
sunflower
Sunflower seeds, Pumkin seeds and many more.
one cup of sunflower seeds (with shell) is 7.5 in point plus
To effectively shell sunflower seeds, first crack the shell with your teeth or a nutcracker. Then, use your fingers to remove the seed from the shell. Repeat the process for each seed.
No you don't; raw sunflower seeds are edible. Many people do prefer to cook them, however.
Yes, Niger seed has a shell, but it is much thinner and softer compared to that of sunflower seeds. The shell of Niger seeds is typically black and can be easily removed, making the seeds more palatable for birds and other wildlife. Unlike sunflower seeds, which have a hard and thick shell, Niger seeds are often consumed whole by birds.
bite with teeths
A sunflower seed is the fruit of the sunflower. The seed is referred to as a achene when it is inside of its shell or pericarp.