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With a few exceptions, no. Generally speaking, there are much healthier coping mechanisms available, and the use of say, denial, displacement, or projection would be considered less than ideal (or even pathological in some cases). We all utilize defense mechanisms from time to time, but relying on them typically makes things worse, especially in the long-term because as a rule they distort reality and prevent us from effectivlely, actively dealing with a problem. Some defense mechnisms, like sublimation, could be considered healthy, though.

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Q: Is the use of defense mechanisms healthy?
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How does the use of defense mechanisms help to keep you emotionally healthy?

Protects the mind/self/ego from anxiety, social sanctions, or situations that can't be coped with currently.


What are the positive ego defence mechanisms?

the mature, healthy, or positive ego defense mechanisms are those such as: altruism, sublimation, humor, anticipation, identification, introjection, thought supression


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it was pure luck.


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Defense mechanisms are part of the unconscious. Therefore one cannot really control what mechanisms he/she uses.


When are defense mechanisms misused?

When you over use it making it go from protecting yourself to harming yourself.


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