Avoid the sun for about 9 months.
Prolonged exposure to the sun induces melanin dispersion, which in turn acts as a natural sunscreen.
Cardio and core exercises
When skin is exposed to sunlight, the body produces more of a pigment called melanin. Melanin acts as a natural defense against UV radiation by absorbing and dissipating it, helping to protect skin cells from damage. This increase in melanin production leads to darker skin as a way of shielding the body from excessive sun exposure.
The only way to reduce vitamin D in the body is to stop intake of vitamin D.
sorry dude,there is no way to reduce your height.be proud of your height.
When you sit in the sun, your skin produces more melanin, a pigment that helps protect the skin by absorbing ultraviolet (UV) radiation. The increase in melanin production causes your skin to darken or tan as a way of defending against the sun's damaging effects. Tanning is your body's natural response to help shield your skin from UV damage.
by conserving the natural resources and using all the materials in a correct way
Brushing as much as you can is the best way
a way to protect the environment is to reuse reduce recycle.
It is natural and required as the body has to have a way of removing waste from its system
Inflammation
Sweating does not directly reduce fever. Fever is the body's natural response to fight off infection, and sweating is a way for the body to cool down. However, staying hydrated and keeping cool can help manage fever symptoms.