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What else can I help you with?
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
Are calorie monitors really beneficial to a diet plan?
Yes, the calorie monitors will tell you how many calories you should eat for your age, weight, gender, and height. They tell you how many calories are too much or too little.
Do you have to count the calories of fruits and vegetables?
I recommend counting calories for everything especially fruit as it contains sugar. One banana has around 100 to 120 calories and around 27 grams of carbs. If you eat 3 to 4 bananas a day then you can get more carbs than you know if you don't count. It's also good to count everything you eat if, for example, you're not losing weight then you can go back and see how many calories you were eating the days prior. That can tell you if you need to adjust your calorie intake by lowering it.
How much is 500 calories?
I am burning more than that a day at the gym.. I do one hour on the treadmill walking quickly and then 20 minutes on the bike. The nice thing about machines.. they tell you how much you are burning.
How many calories should a 14 year old taken in?
Well, it all depends on how much you weigh and your height also. You can put your specifications into this calorie calculator website that can tell you how many you need per day: http://www.freedieting.com/tools/calorie_calculator.htm
What does 1.0 calories means on a stationary bike?
Calories is a measurement of energy. Calories listed on food tells you how much energy there is in that food. Calories listed on an exercise machine will tell you how much energy you've used up. One calorie is a tiny, tiny amount. A cupcake can easily be more than 400 calories.
Why doesn't Poquito Mas have a calorie count?
The only reason Poquito Mas doesn't have a calorie count is because it has so many calories they don't want to tell you.
When exercising does your body require more calories than normal?
When exercising, your body requires more calories than normal. If you burn 600 calories in a cardio session at the gym, your body is missing the 600 calories it is accustomed to taking in. If you are gaining muscle, your body is burning 35-50 calories more per pound of muscle you have gained, and you'll feel hungrier. A great thing to do would be to find a calorie calculator online, input your height, weight, age, and frequency of exercise, and it will tell you your maintenance calories (which are the calories needed to maintain your current physique, obviously). If you are looking to lose weight, eat less than this. If you are looking to gain, eat more.
Where can I find out more about calorie counter?
You can download a calorie counter off of the internet which can tell you exactly how many calories you are eating in a day. You must remember to be honest with the amounts you are eating.
How many calories does surfing burn?
You should check out an exercise reference chart and that will tell you
How many calories in 1 pint of Budweiser?
it all depends on the type of beer your drinking. I can tell you some popular beers that there are: Miller Lite: 96Budweiser: 140Corona Light 105Heineken: 150
How many calories in a midgee tootsie roll?
According to Fitwatch.com's calorie counter, there are 25.5 calories in a small tootsie roll
