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When exercising, your body requires more calories than normal. If you burn 600 calories in a cardio session at the gym, your body is missing the 600 calories it is accustomed to taking in. If you are gaining muscle, your body is burning 35-50 calories more per pound of muscle you have gained, and you'll feel hungrier. A great thing to do would be to find a calorie calculator online, input your height, weight, age, and frequency of exercise, and it will tell you your maintenance calories (which are the calories needed to maintain your current physique, obviously). If you are looking to lose weight, eat less than this. If you are looking to gain, eat more.
What else can I help you with?
What are normal body substances that recognize abnormal or unwanted substances?
Try exercising to allow your body work normally.
How does the weight come off your body?
Weight comes off of your body by burning off the calories stored on fatty deposits. This is generally done by exercising.
What causes body fat?
Body fat is caused by the basic calorie in-calorie out process. If you are taking in too many calories and not exercising, your body will hold onto fat.
How to care our body?
We can care for our body by exercising, keeping our weight in a normal range, eating healthy, and drinking plenty of water.
Is burning calories when exercising endothermic or exothermic?
Burning calories when exercising is an exothermic process because it involves the release of energy in the form of heat. The body breaks down stored molecules like glucose and fat to provide energy for muscle contractions during exercise.
Does wearing a hoodie while exercising help burn more calories?
Wearing a hoodie while exercising does not directly help burn more calories. However, it can increase body temperature and sweat, which may lead to temporary weight loss through water loss. It is important to stay hydrated and not overheat while exercising in a hoodie.
Does wearing a jacket while exercising help burn more calories?
Wearing a jacket while exercising does not directly help burn more calories. However, it can increase body temperature and sweat, which may lead to temporary weight loss due to water loss. It is important to stay hydrated and not overheat while exercising with a jacket on.
Do you burn more calories exercising in heat or cold?
Cold. Your body has to work harder to warm you up, therefore you burn more calories
If you eat 1200 calories how much does your body take in of the 1200?
Your body will take in all 1,200 calories that you eat. It then varies per person what the body actually uses those calories for, such as exercise, normal body functions, fat storage, and so on.
Why do you have to burn calories?
Excess calories are stored in the body as fat cells. If too many of these acquire, a person gains weight as the fat builds up. Excess fat can cause health and body damage, so it is important to limit these excess calories by exercising and burning off some of them.
Why must you burn calories?
Excess calories are stored in the body as fat cells. If too many of these acquire, a person gains weight as the fat builds up. Excess fat can cause health and body damage, so it is important to limit these excess calories by exercising and burning off some of them.
Can you enter starvation mode by exercising too much?
if you exercise a lot then you need to eat more calories than a person who does not exercise if you do not consume enough calories and continue to exercise then yeah you body could go into starvation mode which is not good for the body
