There may be a special diet to follow with John Cena workout but I have never heard of it before. Just diet and exercise as you would on any diet as is for this diet.
When you do the Dwayne Johnson workout there is a site that has both the diet nag workout listed. Here is the web sites for you to checkout muscleandbrawn.com/the-rock-Dwayne-Johnson's-workout-routine-di...
YES it works but if you dont follow the diet it wont work as good as its spose to but without the diet you well still get built but not as good as you can with the diet. Theres lots of people that do it without the diet.
According to livestrong.com it is based on a Mediterranean diet. Basically whole organic foods, for more information you could check out their website.
Why should people be wary of low- carbohydrate and/or high-protein diets?
the best thing you can do is to maintain a proper diet and excersize constanly. if all your looking for is your abs to come in, then workout strictly on ab workouts and cardio. follow youtube for many different routines.but the problem might be that you are not old enough to create enough muscle. but even in that case you should maintain a workout plan and a good diet for the future
The GI diet is also known as the Glycemic Index Diet. It focuses on the diet that a diabetic person should follow.
Time Pass :)
No.
There is not a specific diet for any blood types, this is just a fad and should not be followed. Eat a healthy well balanced diet and you should be okay.
Sylvester Stallone works out twice a day and also follows a diet. If you go to the following website you will see the Sylvester Stallone workout plan and also the diet he follows: heavenrider.com/Sylvester-Stallone-workout-routine-and-diet/
If you want permanent weight lossyou should follow the diet forever. It's a very balanced healthy diet, but for weight loss to be permanent, you can't go back to eating like you did before the weight loss. Just pick a diet you can stick with and stick with it.
The three components of a workout are: warm-up, workout, and stretching.