According to livestrong.com it is based on a Mediterranean diet. Basically whole organic foods, for more information you could check out their website.
When you do the Dwayne Johnson workout there is a site that has both the diet nag workout listed. Here is the web sites for you to checkout muscleandbrawn.com/the-rock-Dwayne-Johnson's-workout-routine-di...
There may be a special diet to follow with John Cena workout but I have never heard of it before. Just diet and exercise as you would on any diet as is for this diet.
To control weight, make sure that you have a gym membership or at-home workout routine with dumbells and free weights. This will enable you to build muscle as you lose fat, thus controlling your weight.
Sylvester Stallone works out twice a day and also follows a diet. If you go to the following website you will see the Sylvester Stallone workout plan and also the diet he follows: heavenrider.com/Sylvester-Stallone-workout-routine-and-diet/
To get cut and big, follow a workout routine that includes a combination of strength training exercises to build muscle and high-intensity interval training (HIIT) to burn fat. Focus on compound exercises like squats, deadlifts, bench press, and pull-ups, and incorporate cardio sessions for overall fitness. Be consistent with your workouts and maintain a balanced diet to see results.
YES it works but if you dont follow the diet it wont work as good as its spose to but without the diet you well still get built but not as good as you can with the diet. Theres lots of people that do it without the diet.
Someone would choose to follow the Chinese diet because they may need a more in depth dietary routine when consuming foods that are unhealthy for their body and health.
The recommended workout routine for the Bizzy Diet program includes a mix of strength training and cardio exercises, with a focus on high-intensity interval training (HIIT) and weightlifting. It is suggested to work out 4-5 times a week, alternating between upper body and lower body exercises, and incorporating rest days for recovery.
To achieve good curves in a workout routine, focus on strength training exercises that target the muscles in your hips, glutes, and thighs. Incorporate exercises like squats, lunges, hip thrusts, and deadlifts into your routine. Additionally, make sure to maintain a balanced diet and stay consistent with your workouts to see results.
Here are some sites you may want to checkout on this. I found these sites for you to checkout www.fitsugar.com/Quick-Easy-Post-Workout-Meals-20087474 , and www.acaloriecounter.com/diet/pre-and-post-workout-meal/
Follow a proper and health vegan diet.
Yes, a workout with out cardio can still be a great excersice routine. You can do lots of non-cardio things like swimming, lifting wieghts, certain strecthes.