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What else can I help you with?
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
How many pounds can you lose playing ping pong?
If you have a good partner, you can substitute table tennis for any form of cardio exercise in a diet and exercise routine to lose weight.
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
What weight loss or exercise program should I follow to lose fat on my stomach?
You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
How can I get a flat stomach fast?
To get a flat stomach, you should combine a low-fat, low-carb diet and exercise. The exercises should include a combination of cardio and a routine with crunches to target your abdomin.
Why are you not losing weight?
It depends on the diet you are taking. Some are good for some people but not the best for other people.Probably because you do not engage in cardio exercise or not enough cardio exercise. You do not need to exercise too much. Make better food choices and do cardio exercise every other day.
Where can I find an effective cardio diet?
I'm not sure there is such a thing as a "cardio" diet. Cardio typically refers to a type of exercise (running, biking. aerobics, etc.) that is aimed more at cardiovascular health than building muscle.
Will I lose weight if I engage in 2 hours of cardio exercise daily?
Engaging in 2 hours of cardio exercise daily can help you lose weight, as long as you also maintain a healthy diet and lifestyle.
How can I achieve a model's body?
To achieve a model's body, focus on a balanced diet, regular exercise, and staying hydrated. Incorporate strength training, cardio, and flexibility exercises into your routine. Consistency and patience are key to reaching your goals.
Can I exercise during the Master Cleanse diet?
It is recommended that while you are on the Master Cleanse diet you do not do intense Cardio workouts. Some basic lifting or normal exercise will be great but nothing to extreme is recommended.
How can I achieve a firmer body?
To achieve a firmer body, focus on a combination of regular exercise, including strength training and cardio, along with a balanced diet rich in protein and nutrients. Consistency and dedication to your fitness routine are key to seeing results.
