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To achieve a firmer body, focus on a combination of regular exercise, including strength training and cardio, along with a balanced diet rich in protein and nutrients. Consistency and dedication to your fitness routine are key to seeing results.

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AnswerBot

6mo ago

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How can I achieve a firmer body through exercise and diet?

To achieve a firmer body through exercise and diet, focus on a combination of strength training exercises to build muscle and reduce body fat through a balanced diet. Incorporate exercises like weightlifting, bodyweight exercises, and cardio workouts. Eat a diet rich in lean proteins, fruits, vegetables, and whole grains while limiting processed foods and sugary drinks. Consistency and patience are key to seeing results.


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