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Is there a difference between antioxidants in foods and antioxidants in supplements?
Wiki User
∙ 11y ago
Antioxidants in foods are going to be more "alive" and better absorbed since they include all of the other materials in the fruits. Antioxidants in supplements however are going to be more concentrated and much more powerful. For example, a single capsule of maqui berry is going to have more antioxidants than an entire handful of maqui berries. The same goes for other antioxidant supplements. They are going to provide much more benefit faster than just including the fruits in your daily diet.
Wiki User
∙ 11y ago
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What are a few brands of antioxidant supplements?
Antioxidants are found naturally in many foods such as fresh fruits and vegetables. They can also be added to one's diet through the use of a supplement. Some of the brands of antioxidant supplements available include GNC, Herbal Plus, Now Foods and Nature's Plus.
What supplements can be used in Parkinson's Disease?
antioxidants including carotenoids (dark green and orange fruits and vegetables) and other bioflavenoids (antioxidants derived from foods) vitamins A, B, C, and E selenium and zinc calcium and magnesium coenzyme Q10 (CoQ10)
Foods high in antioxidants?
Cocoa Bean's are rich in antioxidants. about 20%of its mas.
What are ways to obtain antioxidants in your diet?
You can get antioxidants in your diet by eating foods that contain vitamins A, C, and E. Carrots contain vitamin A. Citrus and other fruits contain vitamin C. Tomatoes have lycopene. Some people also use herbal teas with antioxidants. You can also get vitamin and antioxidant supplements in pill or gummy form.
What is the difference between taking vitamin supplements and food with vitamins?
Taking vitamin supplements means ingestion of vitamins by means of medicines, and food with vitamins is vitamins in the natural foods like fruits and vegetabales. vitamin supplement is in vitamin deficiency.
Why do you need for anti oxidants?
Antioxidants are important in a healthy diet and lifestyle. Antioxidants can be found in certain foods, or you can take supplements. Most people choose to take supplements in addition to eating healthy to make sure they get the proper amount. There are several different types of supplements you can take to help you get the right amount without causing any damage. When you get the right amount of antioxidants in your diet it can benefit you in many ways. The first benefit is that it will help keep your cells healthy. When your cells are healthy you can fight off diseases better. If you do get sick, this will help you recover from your illness quicker. It is easier to stay healthy when your cells can fight damage and are healthy too. Antioxidants also help when you get injured. When you suffer from an injury, antioxidants will help you heal faster. Your injury can be anything from a paper cut to a broken bone. An injury is also likely to be less severe in a person who takes antioxidants than a person who doesn't. You may also notice that you are more tired when you have a lack of antioxidants. The right amount of antioxidants makes you healthier, and gives you more energy. Once you start getting the right amount of antioxidants and vitamins in your body you will be able to notice the difference.
Why do vitamin companies add antioxidants to the vitamins?
Vitamin C and vitamin E are also considered antioxidants because they "inhibit the oxidation of other molecules". Oxidation can create free radicals. Too many free radicals in the body can cause cancer; it increases thetoxicityin the body. Antioxidants work to fight free radicals.Source for defintion: Wikipedia
Do foods differ in their antioxidant composition direct answer?
Foods vary in the amount of antioxidants that they contain. Some foods that are high in antioxidants include red beans, wild blueberries, kidney beans, pinto beans, and cranberries.
What are designer foods?
Foods that are enriched with nutraceuticals, antioxidants, and secondary metabolites to improve the physical performance of the body.
Are anthocyanins a natural additive in food?
Anthocyanins are natural antioxidants found in certain fruits. It is better to get these antioxidants in the diet than in additives in foods.
What's the difference between many kinds of foods and many kinds of food?
There is no difference.
What are antioxidants why are theyimportant and in which foods can they be found?
An antioxidant is any molecule that is stable with or without all its necessary electrons. A free radical, on the other hand, is a molecule that is unstable when it loses an electron. An unstable free radical causes damage to nearby healthy cells when it "bounces" around looking for an electron to steal. A damaged healthy cell is the cause of aging, illness and disease. The purpose of an antioxidant is to donate one of its electrons to the unstable free radicals. Once it has done that, both molecules are stable. Antioxidants, therefore, are nature's solution to that problem. I found this list of foods high in antioxidants I thought you might find useful: http://www.benefits-of-resveratrol.com/foods-high-in-antioxidants.html Antioxidants are found in all kinds of foods, drinks and supplements. You can get them from a variety of sources like chocolate, zucchini and even red wine. I was going to copy and past the lists of foods high in antioxidants from that site, but there are so many, and in many different lists. I'd suggest just going there to see for yourself.
