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What are antioxidants why are theyimportant and in which foods can they be found?
Wiki User
∙ 14y ago
An antioxidant is any molecule that is stable with or without all its necessary electrons. A free radical, on the other hand, is a molecule that is unstable when it loses an electron.
An unstable free radical causes damage to nearby healthy cells when it "bounces" around looking for an electron to steal. A damaged healthy cell is the cause of aging, illness and disease.
The purpose of an antioxidant is to donate one of its electrons to the unstable free radicals. Once it has done that, both molecules are stable.
Antioxidants, therefore, are nature's solution to that problem.
I found this list of foods high in antioxidants I thought you might find useful: http://www.benefits-of-resveratrol.com/foods-high-in-antioxidants.html
Antioxidants are found in all kinds of foods, drinks and supplements. You can get them from a variety of sources like chocolate, zucchini and even red wine.
I was going to copy and past the lists of foods high in antioxidants from that site, but there are so many, and in many different lists. I'd suggest just going there to see for yourself.
Wiki User
∙ 14y ago
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Are anthocyanins a natural additive in food?
Anthocyanins are natural antioxidants found in certain fruits. It is better to get these antioxidants in the diet than in additives in foods.
Foods high in antioxidants?
Cocoa Bean's are rich in antioxidants. about 20%of its mas.
Substances that prevent or repair damage to cells caused by oxygen ozone or smoke?
Antioxidants; many are found in foods, some are made by the body.
Do foods differ in their antioxidant composition direct answer?
Foods vary in the amount of antioxidants that they contain. Some foods that are high in antioxidants include red beans, wild blueberries, kidney beans, pinto beans, and cranberries.
What foods have antioxidents?
All fruits and vegetables contain antioxidants (however some are more widely advertised as containing antioxidants than others). Decent levels of antioxidants can also be found in dark chocolate, red wine, tea (both green and black) and coffee.
What are designer foods?
Foods that are enriched with nutraceuticals, antioxidants, and secondary metabolites to improve the physical performance of the body.
Is it good to use bath soap that is with out antioxidants?
Yes. it will not hurt, nor help in any way. antioxidants are absorbed in the body by oral means, such as foods and vitamin's.
What are antioxidants and why are they good for you?
Antioxidants are molecules that can be found in many foods that can either slow or prevent oxidation of other molecules. Oxidation is essentially the process when cells in your body use oxygen, but a byproduct of oxidation is free radicals, which can damage cells. Antioxidants remove these free radicals, lowering your risk of diseases caused by oxidative damage, such as cancer, heart disease, diabetes, and even more!
Where you can find antioxidants?
Antioxidants can be found in many plants that we eat. Fruits and vegetables would be the best source for getting antioxidants into your system but only when they are fresh picked right from the farm.
Which vegetables contain the most antioxidants?
Green vegetable like spinach, escarole, broccoli, artichoke hearts, and parsley are rich in antioxidants that include quercetin. Artichokes ranks seventh on a list of foods with the most antioxidants. Small red beans contain the most antioxidants and are ranked number one.
Benefits of antioxidants?
Antioxidants are substances that protect body cells and the immune system from damage that can be done by harmful chemicals in the air and in foods. Research suggests that antioxidants may help prevent certain diseases, including heart diseases and cancer.
Name 3 foods high in antioxidants?
fruits and vegetables but most effective if you eat pineapple
