yes this dose help use a scarf and tie it to your ankle/foot then bend your leg back and pull the scarf its dose help just keep at it and do other stretches as well
The fastest way to become flexible is by stretching two or three times per day.
the fastest way to become flexible is is by yoga do sports get lots of sleep and exercise
You have to practice singing with each other. This is the only way you can become singers.
you can always become more flexible and the way to do it is to s-t-r-e-t-c-h
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You have to train to become a fast runner. You cant just eat a certain way to become fast. Just keep training and you sure to get better.
An easy way to get taller is by streching everyday as much as possible
Non-static stretching is a very good way to become more flexible. That is, warm up with a quick jog or simple jumping jacks, then begin stretching. Daily work is a must, as you cannot become flexible overnight. The best way to become very flexible and get in great shape is yoga though, which I would highly recommend.
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