No, there is not. A pound of fat equals 3000 calories. Running burns 500 to 600 calories an hour. Therefore, burning off a single pound of fat requires 5 to 6 hours of running - and that's the fastest way to lose weight. The only ways to lose weight are to restrict calories (difficult for most people) or exercise (also difficult for most people). That's why it's hard to lose weight.
Diet and exercise are the only things that will drop the weight, and keep it off.
That's easy... An operation.
No you will just get bigger
Diet or weight loss clinic
I set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on.
The short answer, is to reduce your daily sugar intake. If you can keep your daily sugar intak to less than 4 teaspoons of sugar a day, you will lose fat very quickly and feel better for it. By the way, this sounds pretty easy, but it isn't, as sugar is in just about every (processed) food we eat. If you can stick it out for the first four weeks, this is a very healthy and fast weight to lose weight.
Eating healthy and exercising is one of the best ways to lose weight. However, if you are looking to lose weight fast then I would recommend getting a weight loss pill that will help you lose weight quickly if they are not abused.
Some fast and easy weight loss plans are the 17 day diet, strictly smoothies diet, and a strict exercise and meals plan. If you are very overweight you should lose weight fast by simple changes.
Any weight loss plan from Weight Watchers can help you lose your 10 lbs. They help you set a goal and keep you to it.
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
you should do this by exercise you probably are just out of shape. You can do it though just keep working at it.
If you want to lose weight just eat food that is low in carbohydrates. All food has the info on its label. Keep your carbs as low as possible and the weight will drop fast.