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Answered 2011-01-04 18:27:26

No, there is not. A pound of fat equals 3000 calories. Running burns 500 to 600 calories an hour. Therefore, burning off a single pound of fat requires 5 to 6 hours of running - and that's the fastest way to lose weight. The only ways to lose weight are to restrict calories (difficult for most people) or exercise (also difficult for most people). That's why it's hard to lose weight.

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What is a good thing to do to lose weight fast and easy?

Diet and exercise are the only things that will drop the weight, and keep it off.

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Yes, you can. However, I read that some of the "healthy foods" you're eating every day are making your fat cells sick, and making it impossible to lose weight very fast. What do you think about this? if you interested mail me at bhojanigopalgmailcom

How do you lose weight easily and fast?

The way to lose weight fast and easy is to go on diet, but it will not apply to everyone. That's why you should also try to exercise and keep from eating junk food examples are chips, soda, cakes and etc. Also try eating vegetables. For in-depth information about how to lose weight fast, see the page link, further down this page, listed under Related Questions.

How can I keep the weight off after completing fast weight loss diets?

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Stop overeating and start exercising (you said fast and cheap, you didn't say anything about easy).

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If you want to do it the right way, eat healthy and exercise.

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Easy weight loss plans?

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as fast as it takes for your teeth to rot.

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