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Answered 2011-01-04 18:27:26

No, there is not. A pound of fat equals 3000 calories. Running burns 500 to 600 calories an hour. Therefore, burning off a single pound of fat requires 5 to 6 hours of running - and that's the fastest way to lose weight. The only ways to lose weight are to restrict calories (difficult for most people) or exercise (also difficult for most people). That's why it's hard to lose weight.

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