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Yes, we have free charts for vegetables (and fruits). The charts are used as daily guides for either weight loss or weight maintenance. Fruits and vegetables are part of a healthy diet. However, some fruits and vegetables contain significantly more calories than others do.

Therefore, the charts will enable you to choose your fruits and vegetables wisely when counting calories (or carbohydrates).

So, for the free calories (and carbohydrates) in vegetables chart use the live page link listed below:

1. Free Calories in Vegetables Chart (for weight loss or weight maintenance)


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10y ago

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