Yes - there is a sleep inducing hormone called melatonin and adults normally release it at 10pm, whereas teenagers release it at 1am!
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Go to bed earlier.
because u obv do go to bed late.
Late to bed and late to rise makes a man unhealthy, poor and foolish.
Well I doubt they're going to bed early.
because kids need to have rules so when they are younder they absorb it, and then when they are teenagers it should come natually for them to go to bed early!
She goes to bed really late, always like at 3am
Tired Sick Bad Weather Going to Work/School Stayed up Late It's Monday
Probably lunchtime (or for very sleepy teenagers, time to get out of bed)
The early bird may catch the worm, but people who prefer to loll in bed and work in the evening are more intelligent, according to psychologists. So, late to bed and late to rise, can make a person healthy, wealthy and wise
Stanley hears Armpit crying in the bed
The late Sixties' In Aberdeen x
you go to bed late