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Is there a specific diet for osteoporosis that will better the quality of her life?
Wiki User
∙ 12y ago
Increse calcium intake by drinking more milk and consuming dairy products or calcium enriched products. Also, talk to a doctor to determine if a calcium supplement will help.
Wiki User
∙ 12y ago
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Where can I get information on osteoporosis treatment and diet?
You can find information on osteoporosis treatment and diet on the following website...www.webmd.com/osteoporosis/living-with-osteoporosis.../diet-dange...
Does the osteoporosis diet really work?
The osteoporosis diet does work but it is not a diet that is intended for fast weight loss. The website mentioned gives the osteroporosis diet plan and how it helps more for your bones. http://www.everydiet.org/diet/osteoporosis-diet
Does the osteoporosis diet work?
The osteoporosis diet is used mainly for taking preventative measures against osteoporosis, by limiting salt, and sugar, and increasing calcium intake.
How does diet and lifestyle affect the risk of osteoporosis?
People who smoke or drink too much, or do not get enough exercise have an increased chance of osteoporosis. Diet. Those who do not get enough calcium or protein may be more likely to have osteoporosis
what is the diet of someone who has osteoporosis?
WebMD is a great resource for all things medical. Using this site will give you information about osteoporosis, helping to determine what kind of diet is right for you.
Where can I find more information on diet for osteoporosis ?
http://www.webmd.com/osteoporosis/living-with-osteoporosis-7/diet-dangers This website gives a list of foods to avoid if you are suffering from osteoporosis. In general, sufferers of osteoporosis should make an effort to avoid foods high in salt, phosphoric acid (commonly found in soft drinks), and caffeine (also found in soft drinks as well as coffee, but tea is acceptable). Make sure there is a high level of calcium in your diet, as well as a sufficient level of protein.
What will inculding calcium in your diet prevent?
osteoporosis and the white tick lines on your fingernails !
Are you likely to suffer from Osteoporosis in the future if you follow a unhealthy diet?
You would have to be more specific about what you consider an unhealthy diet. Osteoporosis comes about through more than one factor. Women are more prone to OP then men. Woman who are caucasian, of slight build and light complexion, ie blond and not likely to tan are more prone to OP than women of larger build and mediaterranean codyomplexion. Then add the factor of diet and calcium. Calcium requires Vitamin D in a certain proportion to be utilized correctly by the body. So your question needs to be more specific as to unhealthy diet.
What nutrition and diet plan is good for preventing osteoporosis?
A good diet plan for this is eating more fruits and vegetables. Take a calcium or multivitamin every morning and before you go to bed. This should help with the symptoms of osteoporosis.
What are some gender specific diet plans?
For women, aerobic exercise combined with strength training is excellent to both lose weight and prevent osteoporosis. You should eat a low fat diet, but make sure to include plenty of calcium and vitamin D.
What cures Osteoporosis?
Osteoporosis is a disease in which the quality and density of bone are reduced. While there is no cure for this disease, there are many ways to help prevent it. You may try exercising regularly, increase your calcium intake, and get enough Vitamin D in your diet. Your doctor may also prescribe a medicine for treatment, to help strengthen your bones.
Which is the best diet to reduce the effect of osteoporosis?
Good diet for overall good health and frequent weight bearing exercise are crucial to avoid osteoporosis, however, once it has set in, there is no way to reverse the effects that have already taken place.
