Sorry to hear about your recent weight gain, but there are a few things you could do to lose belly fat. Try cutting back on your sugar and salt intake. Then start a workout regime to start burning calories. This should start you on your goal to healthy weight loss.
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You have to lose belly fat before you get a six pack. This is the only way that the abdominal muscles will be toned to form a six pack.
No, that's just a myth. The best way to lose excess belly fat is a reduced-calorie diet combined with regular exercise.
No, going to the gym and eating healthy will make you lose belly fat.
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A safe way to lose belly fat, according to shapefit.com, is to watch your food intake. Cut out excess and empty calories from your diet and stick to clean foods, with a focus on lean protein. This, along with exercises (with a strong focus on the abs), should help lose the fat in a healthy way.
No milk will burn belly fat as such.Short of liposuction there's no way to target fat loss - whatever the shopping channel or the magazines tells you.The only way to lose belly fat if you don't want to go under the knife is to eat less/healthier and exercise more.This will make you lose some fat all over, incl your target area - the belly.If you want to push it, low-fat milk will helpyou lose belly fat - but only as a part of a low-calorie diet.
A good way to lose belly fat is jogging. 30 to 45 minutes of jogging three to four times a week should cut down your belly fat fairly fast. If you have the time, extending your jogs to an hour or more is very effective.
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Apart from liposuction there's no way to target where to lose fat. Ignore the commercials.If you want to get rid of belly flab you have to lose weight(and with that fat) all over.
That is not possible.