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The clear answer is unfortunately- No. There is no way. Major proportion of scoliosis cases are idiopathic meaning there is no cause known. Chief theories of causation widely accepted in the spine world include muscle imbalance causing the curve and inherent abnormality of the vertebrae. Good posture is known to improve postural kyphosis which is a back to front curve versus side to side curve in scoliosis which is stopped from growing by Risser body cast in very small children with infantile curve, bracing in adolescents with idiopathic scoliosis or surgery which includes placement of growing rods. Postural correction, stretching, traction, carrying unequal weights on shoulders have been proven to be ineffective in stopping the growth of the curve.

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Q: Is there a way to stop scoliosis before it gets serious without a brace such as sitting up straight?
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