Well the Nutrisystem and Weight Watchers websites should provide you with info on the plans and things they recommend. Weight Watchers has a magazine too. Regular exercise is also a very important step in weight loss.
There is a website tool that comes from actual consumer research on how effective different methods of weight loss are. You may want to look here http://www.consumersearch.com/weight-loss-programs/reviews. This is a great and credible source.
The weight of a quarter of methods depends on the specific methods being referred to, as different methods can have varying weights or sizes. If you're referring to a measurement in a specific context, such as research methodologies or cooking methods, please clarify for a more accurate response. Generally, "quarter" indicates one-fourth of a whole, so it would be a fraction of the total weight of the methods in question.
The Weight Watchers website has a section on the different exercise programs.
The methods used by the weight loss program known as Fat Loss 4 Idiots uses specialized diet tips and information. A number of these tips and information can be found on the official website.
Yes, there is a website with honest weight loss program testimonials. You can find several reviews of various weight loss products by going to: http://www.viewpoints.com/Weight-Loss-Programs.
There is a website called Sparkpeople. This website has many different groups and forums where you can find people who will help you with your weight loss goals.
There is a website called ConsumerSearch which posts different types of reviews. One review available on this site is a review of different weight loss programs.
There is actually a website that is called home-gym-reviews and you can read reviews on different weight machines as well as different cardio machines and see which you would prefer.
You can find information on how to lose weight from various different sources such as the internet and in books. Though it is advisable to see a nutritionist to find out how you can personally lose weight as all methods do not work for everyone.
http://health.usnews.com/health-news/diet-fitness/diabetes/articles/2011/03/14/benefits-of-weight-loss-surgery-may-outweigh-risks-for-some-experts-say This website summarizes all of the risks and benefits of going through with the bariatric surgery procedure.
Weight Watchers has several delicious meal choices. On the weight watchers plan you can eat regular meals but they just have to be prepared differently. For recipes I would suggest visiting the Weight Watchers website.
Since everyone's body type is different, each diet is different. I do not believe there is any fool proof diet to lose weight. But you could check out this website for more information www.gottalosefat.com/.