Increasing your vertical jump takes a lot of time. You have to have good strength, flexibility, speed, and genetics to have a good vertical leap. You can build strength by doing basic excercises such as squats,lunges,calf raises, or leg extensions(you need a machine to do these) Once you build up your strength, start working on your speed. Do plyometrics to increase your speed. Pylometric excersises help to build expolision in your jump, which gets you higher in the air. Any type of excercise is very demanding on your body, so make sure you don't push yourself too hard, or you will get injurred. Take it easy and build yourself up to harder excercises. Make sure you eat plenty of protein and vitamins. Also, you HAVE TO STRETCH before and after you excercise. You are severely damaging your muscules if you don't stretch. Stretching builds elasticity in your muscles, and this helps increase your vertical. You can go to YouTube and look at different excersises you can do to help your jump. Pace yourself and don't get discouraged. Good luck =) Please visit the website: improvingyourverticaljump.webs.com It really helps a lot
no, i guess shoulder workout does it.....
how can i grow taller by jumping ? and my height is 5"1" and age is 21 My answer is: you can grow taller by jumping and try to touch the ceiling or basket, that's what I do, and I grow like 20 centimeters
The average jumping height is 10 feet.(In America)
not permanently
In order to improve your body symmetry it's important to workout. To do this you will want to workout all muscle groups equally.
Plyometric workout is a type of workout that generally focuses around fast and powerful movements. It's a popular workout for athletes, as it not only gives them a workout, but helps them improve their speed and quickness.
jump with a marker in your hand
no jumping rope does not help increase health. jumping rope is a cardiovascular activity nothing more.
I would not recommend the kettlebell workout if you are trying to improve your conditioning. You should probably just get a treadmill or elliptical machine if you want to improve conditioning.
yes, stunts your growth
No
it helps improve your core