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Answered 2012-08-14 18:14:11

One alternative is nut loaf.

It all depends on your reason for wanting an alternative.

If it is to replace tofu cubes in miso soup or fried because you are allergic to soy, a mixed ingredient including coagulated egg whites can do the trick.

If you need an alternative for the protein and nutrient content of tofu, not for its texture, beans have a similar nutritional value, high in calcium and magnesium too. They also are from a different genus than soybean, so any allergy to soybean should not affect other beans.

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No, there are found just very small amounts of Potassium in tofu. However tofu is rich in Calcium and Iron.

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