Use a dumb bell weight or a full gallon jug. Put one weight in both hands and put your hands straight up. (not one weight in each hand, one weight total, both hands on it) Then bend your elbows so your hands go behind your head. You need to keep your head up, neck and back straight and knees slightly bend with your feet about shoulder width apart. When you bend your elbows, your hands should go behind your head to the base of your neck. Then straighten your elbows and repeat. Hope this one works for you.
The human heart is a muscle that needs exercise to help keep it in shape. Exercise can help prevent many heart related diseases.
Exercise keep our fit and strong and also give as nice shape.
It is important to balance food and exercise so you stay in shape, have healthy fat, and keep your heart and lungs healthy.
you should do this by exercise you probably are just out of shape. You can do it though just keep working at it.
Probable..... They try out different strategies and such, plus they exercise (to keep in shape) ;-)
Yes. But is dangerous to be outside during thunder or severe storms.
Keep breathing. Keep mind and body in good shape by regular exercise. Avoid unhealthy habits such as smoking, or immoderate alcohol intake.
It is beneficial to participate in some type of exercise each day. Not only will it keep you in shape, but you will feel and sleep better as well as keeping healthy.
dont skip exercising cause you will get out of shape just keep on eexercising and youll see the difference my friend
keep your shoulders back it keeps you more stable
Keep them relaxed.
no liquid does not keep it shape
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When referred to diets and exercise, P.E. stands for physical education. It is the subject in school that is used to keep children active and in shape.
Eat healthy, exercise and keep your body in shape. Don't eat too much sugar or sweets do your best to keep your weight under control.
Exercise will help osteoporosis in the same way a lot of healthy lifestyle choices will help any disease. Regular exercise will help keep you in shape and lessen the chances of falls or injuries that will break bones weakened by osteoporosis. exercise will not help to rebuild bone density.
they give you a lot of energy to keep you in shape
It has to keep its shape to do its particular job.
Although there are many benefits of exercise, one of the most important benefits of exercise is cardiovascular health. Exercising will keep your body in great shape and help combat disease such as diabetes and heart disease. Exercise also improves your mood, improve your body image, and help relieve stress!
They keep their shape.
Keep your weights heavy and concentrate on compound movements. You can include isolation movements but concentrate on compound movements. For ex: Compound Movements: Bench Press - Chest Squats - Thighs Shoulder press or Military press - Shoulders Dead lifts - Hamstrings Barbell curls - Biceps Tricep curls - Triceps Isolation Movements: Cable cross overs - chest Leg extension - Thighs Dumbbell Lateral raises - Shoulders Leg curls - Hamstrings Concentration curls - Biceps Triceps pulley push down - Triceps Do 4 - 6 sets in each exercise. Start the first set with light - medium weight and progressively increase weights on subsequent sets. Go as heavy as possible but remember to be in good form. Avoid jerking or cheating. Eat properly. Eat a lot of protein and calories if you want to put on mass and weight. Split up the body parts 2 parts per day so that you can workout each part twice a week. Ensure sufficient rest between workout days for the same part. For ex: Monday and Thursday - Chest and Triceps Tuesday and Friday - Shoulders, Lats and Biceps Wednesday and Saturday - Legs and Abdomen Sunday - Rest
Exercise helps your body to burn excess fat and keep your blood pressure and cholesterol at healthy levels. Exercise also helps keep you happy.
"If you want to get fit really fast you can exercise for about 3 hours, for 3 days out of the week. And you'll get fit in no time. If you want to just stay in shape you should do a routine exercise for about half an hour 4 days of the week. That is if you are already in shape. I do exercises for about 20 minutes 4 times a week and I am in great shape. Hope this helps!" To be in a good shape and stay fit, try to keep your diet balance, regularly exercise, get into the track slowly but steadily so other body could not be affected. Apart from all this discussion the first step is the consult your physician especially if you are above 40, So that he can suggest you the best and helpful exercise according to your physical condition.