There are always danger to running barefoot. One you can get glass, nails, wood, etc. stuck in your foot. You can also get mud and any other thing under your foot.
To find barefoot running shoes, you should go to barefootrunningshoes.org/, www.rei.com/Barefoot-Shoes, www.merrell.com/Barefoot, and wwww.amazon.com.
No, barefoot running doesn't reduce any injuries. If anything it only adds to the injuries. It is not good to run barefooted because there are a lot of objects that can get into your feet.
To find information about running barefoot you can check with your doctor who would be able to tell you the benefits of running barefoot, or you can look on the net for more information about that.
Barefoot running has been associated with lower leg pain but most barefoot runners think this has to do with starting out too quickly. There are shoes to help with the transition to get your body used to the change of stride and to help alleviate any pain.
Barefoot running is not a good way to perfect your technique. Barefoot running can lead to shin splints, achilles tendon pain, knee pain and arch pain.
There is no published science that suggests that running shoes are any safer than running barefoot. People ran with bare feet for centuries before the invention of the shoe, and the thicker skin on the sole of the food is supposed to be used for that type of endurance.
Shop Nike Store for women's barefoot running shoes. Learn about Nike Free - a minimalist running shoe that offers a flexible foot-bed and barefoot feelShop Nike Store for women's barefoot running shoes. Learn about Nike Free - a minimalist running shoe that offers a flexible foot-bed and barefoot feel
Running definately entails proper attire and accessories. Running barefoot is not practicle nor safe as we run on different surfaces which can damage our feet.
When running barefoot, you may experience different pains including pain in the foot, heals, soles, knees and thighs. There is not enough scientific research to prove that running barefoot is better for the feet. Although foot gloves are becoming popular, you must take adequate precautions before running barefoot.
Barefoot Running Shoes is an information, product and review hub on many of the popular barefoot running shoes that are currently available as well as related products and accessories.
It is better to buy Barefoot running shoes in store as you can always have a proper sized shoes with good warranty. Moreover, you can always change it if you experience any defect, which is not possible in online shopping.
A great place to find information on running barefoot is online at www.en.wikipedia.org/wiki/Barefoot_running. Another great website is www.barefootrunning.com.