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Yes there are differences between machine and free weight training . Here are a couple of sites that will help you with this www.nsca-lift.org/HotTopic/.../Machine%20vs%20Free%20Weights...., and www.livestrong.com/.../84894-difference-between-machine-weights-...

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13y ago

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What is the difference between a Bowflex machine and free weights?

The only difference between a Bowflex machine and free weights are wires. The Bowflex machine uses weight resisting wires to increase your weight. With free weights you are using your own muscle to rely on.


Will the Smith Weight Machine MP 6000 provide proper training, similar to a public gym?

The Smith Weight Machine MP 6000 provides great training just as a gyms weight machine would.


Should I go for weight training machines or a standard weight set?

A weight training machine can pay off if you have the time and space for it. But a weight set is quicker and easier. If you wanted a training machine that is good, try a Bow Flex, as they are proven and reliable, and provide many different workouts.


A machine is used to fill bags with sand. The average weight of a bag filled with sand is 22.3 pounds. Write an absolute value function describing the difference between the weight of an average bag o?

The absolute value function to describe the difference between the weight of a bag and the average weight of 22.3 pounds would be |x - 22.3|. The function will output the absolute value of the difference between the weight of a bag and 22.3 pounds, regardless of whether the actual weight is greater or less than the average weight.


What are the weight increments available on the Life Fitness cable machine for optimal fitness training?

The weight increments available on the Life Fitness cable machine for optimal fitness training are typically in 5-pound increments, starting from as low as 10 pounds.


What is the difference in weight between a rabbit and hippo?

Three tons is the difference between them


What is the weight difference between cast iron and aluminum 454 heads?

about a 75 # weight difference between both sides.


What are the benefits of using a stacked weight machine for strength training?

A stacked weight machine provides a controlled and safe environment for strength training, allowing users to easily adjust resistance levels. This can help improve muscle strength, endurance, and overall fitness.


What is the difference between a power sled and a speed sled?

There is a big difference between a power sled and a speed sled. The power speed sled is generally bigger, heavier, can accommodate more weight. It also has handles to assist in resistance training.


What is the difference in weight between platinum and gold?

The difference in weight between platinum and gold is that platinum is denser and heavier than gold.


Can I get used weight training machines?

You can buy almost any type of used weight training machine on Craigslist or Ebay. Oftentimes gyms will also sell their equipment when they upgrade to new machines.


I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?

Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.