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Is there any harm to using a sauna before you exercise?

Updated: 8/17/2019
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15y ago

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The only real risk to your health is becoming dehydrated, because you may know sauna's produce sweating, which is losing water and salt from the body, which exercise also produces. Drink plenty of water (i mean lots more than normal) and have maybe a banana to raise your potassium levels.

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15y ago
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Q: Is there any harm to using a sauna before you exercise?
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