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the main nutrients in jam is protein and sugar
Althea Olson
Wiki User
∙ 13y agoThere's no doubt that jams and jellies are not only a good way of using up and storing fruit, and they sure are good to eat. But is there REALLY any nutritional value in them? Let's face it, they've had the very life cooked out of them! For example, since Vitamin C is destroyed by heat, you wouldn't be getting that particular nutrient, would you? What about other nutrients?
Wiki User
∙ 12y agoAll the nutrients that were in the fruit to start with are in the jam. So that would be vitamin C, fiber, antioxidents, etc.
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