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Yes, 100g of tofu will provide you with 9% of iron you need in one day. Tofu is even more rich in Calcium(18%) and B vitamins.
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Is tofu high in potassium?
No, there are found just very small amounts of Potassium in tofu. However tofu is rich in Calcium and Iron.
What are the release dates for Iron Chef America The Series - 2005 Morimoto vs- Yeo Tofu 3-14?
Iron Chef America The Series - 2005 Morimoto vs- Yeo Tofu 3-14 was released on: USA: 11 September 2006
Does tofu contain tofu?
Tofu needs to contain tofu to be tofu. So yes, tofu contains tofu. Tofu is made from soybeans.
What is in tofu?
Tofu is made of soy milk curdled with a coagulant such as seawater extract. It is then cut into blocks and pressed under a weight to get firm or extra firm tofu, except for soft tofu which is not pressed.
What is tofu in Telugu?
tofu
What food contains the most iron?
Liver and organ meets have iron. Egg yolks contain a high amount of iron. Red meat like beef contains iron as well.
How do you get iron in your diet?
Iron is readily available in red meat, poultry, and insects, but is also common in edible plants. Some iron-rich foods include include beans, leafy vegetables, pistachios, tofu, and fortified breakfast cereal.
What is chilled tofu?
chilled tofu is...tofu is like a white square made of something its just when regular tofu is cold.
How do you say tofu in gujarati?
TOFU
You are a vegetarian and have iron deficiency anemia Do these conditions have anything in common?
yes. if a vegetarian does not replace their old iron source (meat) with a new one (soybeans, lentils, spinach, tofu, etc) they may develop an iron deficiency. vegetarians can also take iron supplement pills to make sure they are covered.
Do you have to slowly start eating tofu?
no tofu is good
What part of the food pyramid is tofu?
tofu is a protein
