There are tons of diet plans available and yes, there are low calorie diet plans for women also. Some can be found at: www.womenandweight.com or www.atkinsdiet.com.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
After looking for a 2000 calorie diet plan online I found that 'Changing Shape' offers a great diet plan. They offer a 'Nutrition Guidelines For Your Free Online Diet Plan'. They also offer free plans for Women and free plans for Men.
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
Since men and women have different dietary needs, is helpful for women to understand what a healthy diet for them looks like. http://www.womenandweight.com/1500-calorie-diet-plan/
There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
There are a lot of different diet plans to choose but the best thing to do is find the right low calorie plan for you. You may want to speak to your doctor first and weigh out your options. What issues do you have with other diets you have tried? The ideal diet is the one that is safe, healthy and works for you.
Yes, there is a meal plan for the kick start diet. You can find this meal plan on Oprah's website. It starts with a 1500 calorie diet and then decreases to a 1000 calorie meal plan.
There are many websites that can help create a low calorie diet plan. Some examples include womenandweight.com, weight-loss-advisor.com, and changingshape.com. The best idea may be to consult your doctor instead of website, as they will be able to help you create a healthy and safe plan.
Yes, you need to avoid eating lots of sugar and any thing that is high in calorie and fat count. Be sure you monitor your daily calorie intake and check to see your diet is healthy.
For a sample diet plan, try http://www.weightlossforall.com/sample%20diets.htm.They have a 1200-calorie diet and a 1800-calorie diet that you can follow.
You have to be careful when it comes to low calorie diets. It can be more detrimental than helpful. A good diet would consist of lots of healthy fruits and vegetables while lower the carb and bad fat intake.
I would need to know more about this 500 calorie diet plan enable to given you a decent answer. Because I have even heard of this particular item. That is what I have to say.