Is vegetarian dieting effective?

Cutting down on your intake of meat is a good way to reduce the amounts of saturated fat and cholesterol you eat. Eating a vegetarian diet will likely mean eating more fruit and vegetables too, which increases you intake of fibre, vitamins and minerals, which can all contribute to keeping a healthy body.

Bear in mind that any type of dieting can be used to lose weight. It is simply a matter of consuming fewer calories than you use each day. However, a balanced vegetarian diet will also make your body healthier through the increased intake of vitamins etc.