0
It is for overall good health and strong bones. It helps prevent osteoperosis but if taken in vitamin form can be overdosed so only take the recommended daily amount and not more.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What helps build muscles skin and hair?
VITAMIN D Muscles, Hair, Skin, And Nails are built by Vitamin D. EXAMPLE: Butter, Milk, Soy Drinks, and Margarine all contain Vitamin D.
What helps build muscles hair skin and nails?
VITAMIN D Muscles, Hair, Skin, And Nails are built by Vitamin D. EXAMPLE: Butter, Milk, Soy Drinks, and Margarine all contain Vitamin D.
How do dairy products help your muscles?
dairy products have vitamin k vitamin c and vitamin d that help you grow and it has protein which is what you need to help you lose weight and build your muscles!!!! :D
Vitamin D Deficiency Symptoms: Importance of Sunlight and Diet?
Vitamin D plays an important role in regulating the levels of essential minerals such as Calcium and Phosphate. In turn, these minerals are used in various parts of the body including the bones, muscles, and teeth. Therefore, a deficiency in Vitamin D will lead to weak muscles and bones as well as dental problems. It is important to understand that Vitamin D can only be absorbed by the body when there is direct sun exposure on the skin. This means that a diet rich in Vitamin D is not enough to prevent the symptoms associated with a deficiency.
How do you reduce vitamin D in body?
The only way to reduce vitamin D in the body is to stop intake of vitamin D.
Is Cucumber vitamin D?
No vitamin D in cucumbers, B. C, and K only
Does vitamin B come from the sun?
I know that vitamin d is one isn't vitamin e another?
Is sunlight produces vitamin d?
Yes, Sunlight is an important source of vitamin D. But it is not the only one.
What vitimin do you get from sunlight?
vitamin D, and D only not C
What is the only essential vitamin not found in the white potato?
Vitamin A
Which vegetable contain vitamin D -?
Green, leafy vegetables. when you are in the sun your body can produce its own vitamin D
Vitamin D toxicity is associated with?
A toxic level of vitamin D can only be acquired through overdosing on supplements. Too much vitamin D in the body can result in excess calcium in the blood and kidney problems.
