The recommend IU (International Unit) for Vitamin D is 400 IUs daily. But, there are vitamin supplements specifically for senior adults and you may want to investigate taking one of them. Always ask your doctor if it is safe in your case.
Myra 400 E is not safe for a breastfeeding mother to take. The vitamin has vitamin E in it, which is not safe for breastfeeding mothers.
How "safe" - I have no idea...but it is possible to overdose on vitamins....and well, my Multivitamin contains 400 I.U. of Vitamin D - which amounts to 100% Daily Value....so I think 15 THOUSAND units would be considered unsafe. Wikipedia may contain more helpful information, http://en.wikipedia.org/wiki/Vitamin_D#Overdose
The North American Dietary Reference Intake recommends Vitamin C preparation 90 milligrams per day and no more than 2 grams per day (2000 milligrams per day). Buthere is continuing debate within the scientific community over the best dose schedule (the amount and frequency of intake) of vitamin C for maintaining optimal health in humans.Enervon C contains Vitamin B1, B6, B 12 Niacinamide, Calcium Pantothenate and Vitamin C.And MYRA E 400 contains Vitamin E 400 IU. They can be take at the same time and different time.May be you need to take those drugs once a day not more than 3 months, and you need to consult to your physician for prolonged usage of those vitamins.
Vitamin E helps keep smooth and young looking skin. University of Maryland Medical Center Studies indicate skin creams and lotions containing vitamin E are exceptionally useful in decreasing length and depth of wrinkles. Vitamin E can be used applied to the face, or ingested and used as a daily supplement.
Yes, 400 iu of vitamin e a day is perfectly reasonable. Especially if you are active.
is it okay to take myrae while having period
The daily recommended value is 400-800 IU (depending on age). Official safe upper limit is 2000 IU. Various groups are asking for both these values to be increased. These values also vary slightly based on who you ask. info: http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
When looking for supplements for cancer, start with the well-known antioxidants including Vitamins A, C & E,. They are especially valuable in fighting cancer. Vitamin A, better taken as beta carotene protects against breast, bladder, colon & lung cancer. Take at least 10,000 IU of beta carotene daily. Vitamin C, what I think of as the master vitamin, so no surprise that it is also an important cancer fighting vitamin. It especially protects against breast, colon & lung cancer. Take between 5,000 - 10,000 mgs in divided doses as the body excretes Vitamin C pretty quickly. Vitamin E helps prevent stomach cancer and other gastrointestinal cancers. Take between 400 - 1,000 IU daily with meals. Selenium, which is a heavy metal and harmful in excess amounts, is a powerful antioxidant. Selenium is thought to protect against breast, colon & lung cancer. Take 200 mcg daily. Calcium, is also one of the better supplements for cancer prevention. A very important mineral, it prevents colon cancer & polyps which are precancerous matter. Take between 500 - 1500 mgs daily. The amino acid, arginine, promotes release of growth hormone which, essentially is a hallmark of youth. This lowers risk of cancer formation. Makes sense since youngsters rarely develop cancer. Take as directed. Folic acid lowers the risk of colon & breast cancer. Take 400 mcg of folic acid daily. Finally, lycopene is a phytochemical found in colorful fruits and veggies. Lycopene is thought to lower incidence of bladder & pancreatic cancer. Take according to package directions.
Sweet potatoes are very high in Vitamin A (one cup has over 400% of your daily recommended allowance). They also contain Vitamins C and B6 and Manganese.
The international unit (IU) is not a measure of mass but only a measure of the drug effect.
Daily Negations has 400 pages.