answersLogoWhite

0

Yes. REM is the period your brain gains the most rest from, and is crucial to making sleep useful. Those who are woken from REM early or who miss it entirely generally report lower attentiveness, lowered concentration, lowered energy and increased irritability.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

Is it bad to jog early in the morning?

It is bad because your body is still waking up.


Which benzodiazepine increases REM sleep?

none. Benzodiazepines decrease slow wave (stage 3 and 4) sleep and only mildly suppress REM sleep. however, no benzodiazepines increase REM sleep. A piece of non-medical, anecdotal evidence to the contrary: I use the Zeo sleep clock to track my REM, deep and light sleep in minutes every night as I have pretty bad insomnia. After days of very little REM (under an hour) I took one xanax .25mg at bedtime, then another at 3:00a.m.-same dosage- and got 1 hour, 56 minutes of REM sleep. I haven't repeated b/c I don't want to become dependent, and it could have just alleviated anxiety and allowed me to catch up on a REM deficit. But it certainly didn't seem to suppress REM either.


What is a night mare?

A nightmare is a disturbing or scary dream that can cause feelings of fear, anxiety, and distress. It often occurs during the rapid eye movement (REM) stage of sleep and can leave the individual feeling unsettled or frightened upon waking. Nightmares are a normal part of sleep for many people, but can also occur as a symptom of stress, anxiety, or other underlying issues.


What is REM when you are asleep?

REM stands for Rapid Eye Movement, and while you are sleeping, if you are having a bad dream, your eyes might move from side to side or up and down as if you are immersed in the dream.


Sentence for remshackle?

Rem-shackled cottage was there in the mid of the forest. It means in a very bad state or status.


Is masterbetion bad for health?

The correct spelling is masturbation, and the answer is no, it is not bad for your health.


Is tar bad for your health?

Yes, tar is very bad for your health


Is Shep Smith's health bad?

Is Shepard Smith in bad health


If cell phones are bad for your health why are they allowed and who is responsible?

They are not bad for your health, don't believe that b.s. (bad sources)


Is it true that Rafflesias smell hood in the early stage and bad in the later stage?

both


Is pig fat good or bad for your health?

bad, bad, BAD


Is spicy food bad for health?

Yes its very very very bad for health