Yes. REM is the period your brain gains the most rest from, and is crucial to making sleep useful. Those who are woken from REM early or who miss it entirely generally report lower attentiveness, lowered concentration, lowered energy and increased irritability.
It is bad because your body is still waking up.
none. Benzodiazepines decrease slow wave (stage 3 and 4) sleep and only mildly suppress REM sleep. however, no benzodiazepines increase REM sleep. A piece of non-medical, anecdotal evidence to the contrary: I use the Zeo sleep clock to track my REM, deep and light sleep in minutes every night as I have pretty bad insomnia. After days of very little REM (under an hour) I took one xanax .25mg at bedtime, then another at 3:00a.m.-same dosage- and got 1 hour, 56 minutes of REM sleep. I haven't repeated b/c I don't want to become dependent, and it could have just alleviated anxiety and allowed me to catch up on a REM deficit. But it certainly didn't seem to suppress REM either.
A nightmare is a disturbing or scary dream that can cause feelings of fear, anxiety, and distress. It often occurs during the rapid eye movement (REM) stage of sleep and can leave the individual feeling unsettled or frightened upon waking. Nightmares are a normal part of sleep for many people, but can also occur as a symptom of stress, anxiety, or other underlying issues.
REM stands for Rapid Eye Movement, and while you are sleeping, if you are having a bad dream, your eyes might move from side to side or up and down as if you are immersed in the dream.
Rem-shackled cottage was there in the mid of the forest. It means in a very bad state or status.
The correct spelling is masturbation, and the answer is no, it is not bad for your health.
Yes, tar is very bad for your health
Is Shepard Smith in bad health
They are not bad for your health, don't believe that b.s. (bad sources)
both
bad, bad, BAD
Yes its very very very bad for health