Can you lose weight by walking thirdy minutes everyday?

Answer 1

Any activity done on a consistent basis will help you lose weight. It is good to do an activity that you enjoy; if you stay with it, over time you will eventually see the weight drop. But you must also be conscious of the nutrition that goes into your body.

Answer 2

Being overweight is a lifestyle disease. Changing your lifestyle by improving your diet, your exercise regime, such as doing walking for weight loss, and performing yoga & pranayama, can help to get rid of body fat and improve health.

Walking is a very good weight loss exercise indeed. It's easy to do, free, you can do it anywhere and it places very little stress on the joints. But the biggest benefit is that of losing weight or burning calories. Every time we move we burn calories, so the more often we move then the more calories we will burn, this is why walking is so effective.

Answer 3

Probably, unless you are consuming far too many calories while doing it. Calorie reduction with increased activity are the best way to lose weight

Answer 4

yes... as long as u dont increase your total calorie intake

Answer 5

Depends on how much you're eating. If you're eating sensibly, then 30 minutes of exercise will help some. But if you're overeating badly no amount of exercise can make you lose weight.

Answer 6

You can lose weight when you walk but not just eat and sit cuz that is not good and it makes u fat.

Answer 7

yes you can if your calorie intake is lower than your calorie output, walking will definitely help burn more calories.