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First of all, consult a physician before taking on any diet or exercise program. Start off slow and gradually add extra things as time goes by. For example, start off with a diet and walking maybe 15 minutes a day and then at 5 minutes everyday until you get to 30 minutes. THen add weight training.
What else can I help you with?
What is best for rapid fat loss - diet, exercise or surgery?
The best method for fat loss is a combination of diet and exercise. Surgery is usually not an option for most people due to cost and time. Diet helps you decrease caloric intake and exercise helps you burn calories and fat.
Which is better diet or exercise?
Diet or exercise are no good on their own, do them together is the best.
What is the best diet plan for someone wanting to lose weight?
The best diet plan is a combination of both exercise and healthier eating. Exercise can include walking, running, or jogging. Eating healthier can include more proteins, less fats, less carbs.
Does the Best Life Diet work?
Diets are all in your head. The best diet is made for you and will consist of balanced meals along with plenty of exercise. Without exercise the diet will not work.
Which diet works the best?
exercise use the P90X
What type of diet should I go on for weight loss?
The best diet for one person may not be the best for another. Having medical issues may affect the type of diet and exercise you should use. Consult your doctor for the best diet plan and exercise regimen for you.
What is the best diet pill in the world?
Portion control and exercise.
Electrolye balance during exercise can be maintained by drinking water in combination with a balanced diet balanced diet?
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How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
Which diet is best for a nturition plan diet?
Drink water becasue your body will drop all the water weight from the water it has been retaining. Reduce your caloric intake by eating smaller portions or changing your diet. Exercise, exercise, exercise.
What exactly is a diabetes diet?
A diabetes diet is a diet to help control your blood sugar levels. This can be either by your food intake or exercise but a combination of both is what really works As a diabetic myself I have found high protein, low carbs to be the best solution.
Is it best to diet and exercise for health?
It both good to diet and exercise for maintaining good heath. Either one by themselves will not give you the results you are looking for. Diet feeds your body the nutrients it needs and exercise keeps the body maintained and functioning well.
