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Simply put, it can very dangerous if you do not know what you are doing! However it can also be very safe if you are aided by a personal trainer, who knows his stuff! Upon joining a gym, your blood pressure will be taken, and if it is high, you will be sent to get a clearance from your local GP. If he gives the all clear for resistance training, the trainer will write you a specific program that will allow you to lift safely and reduce your blood pressure!
What else can I help you with?
How long does blood pressure stay elevated after heavy weight training?
45 minutes to an 1 hour after training.
What has the author James S Gallagher written?
James S. Gallagher has written: 'The chronic effects of a weight training program on blood pressure in adolescent males' -- subject(s): Blood pressure, Physiological aspects, Physiological aspects of Weight training for boys, Physiology, Teenage boys, Weight training for boys
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Which weight training accessories are best for someone with limited mobility?
WWeight training accessories that are ideal for someone with limited mobility would be something that involves pushing and pulling.
What is the difference in weight training to develop strength as compared to weight training to develop endurance?
when your trying to become stronger you push your self gently bit by bit but endurence is when you push over your limit and teach your self to handle that pressure and weight.
Is online personal training more beneficial for weight loss than face-to-face training?
Online training is definitely not better than face-to-face weight loss. Face-to-face weight loss has someone to encourage you and to make sure your doing your exercises. Online training has no one to enforce your training if you slack off on your exercises.
What are the fastest acting weight training supplements for bodybuilding?
There are many weight training supplements for achieving mass quickly. The best option is to check with someone at your local health food store such as a GNC.
What weight is dangerous?
the weight which you can't handle is dangerous
What weight training accessories are best for someone who's recently had back surgery?
Consider buying a small set of dumbells, such as the Weider 12-lb. Adjustable-Weight Speed Dumbells. With them, you can begin to do minor weight training exercises.
Where can someone learn about weight training exercises?
You can learn how to build muscle for free online from the Muscle & Strength website. You can also visit the Bodybuilding forum to interact with other members of the community and learn how to build muscle mass.
Does your blood pressure increase after heavy weight training?
It certainly seems reason for blood pressure to increase. Look at body builders , their veins are bulging because of the pressure. its not good to your heart.
What is your experience with HGC weight pills?
While HCG weight loss pills will help you to lose weight, there are some dangerous side effects. One of them is heart attack from extreme high blood pressure. If you take them you should make sure to have your blood pressure tested regularly.
