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What else can I help you with?
What is the difference between speed training and endurance training?
endurance training is for strength and speed training is for leg muscle and fat burning
Which type of strength training uses machine---generated forces to increase muscle strength and endurance?
Core training
Does eccentric training favor strength or size?
Eccentric training does favor strength. It does build more muscle strength and endurance than muscle growth.
Which type of strength uses machine generated forces to increase muscle strength and endurance?
Core training
How do the runners' legs of a woman differ from those of a man in terms of strength and endurance?
In general, men tend to have more muscle mass and higher levels of testosterone, which can give them an advantage in terms of strength and endurance compared to women. However, individual differences in training, genetics, and other factors can also play a significant role in determining the strength and endurance of a runner's legs, regardless of gender.
What forms of endurance training other then aerobic endurance are involved in sport?
strength endurance is also another factor, enduring a specific load for a specific time.
How does concentric resistance training impact muscle strength and endurance?
Concentric resistance training can improve muscle strength and endurance by targeting the concentric phase of muscle contractions, which involves the shortening of muscles against resistance. This type of training helps to increase muscle force production and enhance the ability of muscles to sustain repeated contractions over time, leading to improvements in both strength and endurance.
What are the 3 phases of fitness training?
Strength - muscles cardio - endurance flexibility - stretching of muscles
What are the differences between cardio and strength training in terms of their impact on overall fitness and health?
Cardio training focuses on improving cardiovascular endurance and burning calories, benefiting heart health and weight management. Strength training builds muscle mass and strength, improving metabolism and bone density. Both are important for overall fitness and health, with cardio emphasizing endurance and calorie burning, while strength training focuses on muscle strength and metabolism.
Are strength training recommended for people who wants to become better athlete and what else should I know about them?
Anything that has to do with strength/endurance training should better benefit you as an athlete. I recommend the Strength Training System Strength Shoe for Men, and the Vibram Five Fingers KSO for Women.
What is your training goal for the upcoming month?
My training goal for the upcoming month is to improve my strength and endurance through consistent workouts and proper nutrition.
What are the benefits of using a row pull machine for strength training?
Using a row pull machine for strength training can help improve back and arm muscles, increase overall strength and endurance, and enhance posture and stability.
