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Yes, it is excellent. If you are looking for a whey powder, probably microfiltered whey protein concentrate and isolate is best.

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13y ago

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What is the good effect of protein?

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protein clean diet and weight training


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Performing 15 reps can help build muscle endurance, but for building muscle strength, it is more effective to do fewer reps with heavier weights.


Is sprouts protein powder good for muscle building and overall health?

Sprouts protein powder can be good for muscle building and overall health because it is a plant-based source of protein that can help support muscle growth and repair. However, it is important to consider the overall quality of the protein powder and ensure it meets your individual nutritional needs.


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High protein supplements will help you build muscle if you do some strength training. It will help you recover and build more muscle from these workouts.


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Any vitamins or minerals that promote building muscle mass and bone strength are good products. Food supplements containing protein and iron are another way to enhance one's bodybuilding programs.


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